We require at least 24 hours’ notice for any cancellations or rescheduling of coaching sessions. Cancellations made within this timeframe may incur a fee equivalent to 50% of the session rate. No-shows will be charged the full session fee. We understand that emergencies can occur, so please contact us directly if you encounter an unexpected situation.

The duration of coaching sessions varies based on the specific program you choose. Typically, individual coaching sessions last about an hour, while coaching packages can span several weeks or months, depending on your goals and needs. We can discuss the best fit for you during your initial consultation.

Yes, confidentiality is a fundamental aspect of our coaching practice. We create a safe and trusting environment where you can share your thoughts, challenges, and aspirations without concern. However, please note that if a coach is compelled by law to disclose information—such as in the case of a legal proceeding or if there is a risk of harm to yourself or others—confidentiality may not be upheld. We encourage open communication about any concerns you may have regarding confidentiality during your coaching journey.

Coaching focuses on helping individuals set and achieve specific personal and professional goals, emphasizing actionable strategies and forward movement. In contrast, counseling typically addresses emotional or psychological issues, often delving into past experiences and mental health support. Both coaching and counseling can be beneficial, but they serve different purposes.

We offer both in-person and virtual coaching sessions to accommodate your preferences and needs. Virtual sessions are conducted via secure video conferencing platforms, allowing you to connect with your coach from anywhere. In-person sessions can be arranged based on location and availability.